30 Day Pushup Challenge Level1

Welcome to 30 Day Pushup Challenge Level 1, the exercises used in this challenge are push ups and wall sits. Do these exercises on specified days for specific time interval. Here are some of the tips to complete this 30 day push up challenge level 1. Its good to keep your body hydrated and for that its better to drink a minimum of 2. 5 to 3 liters of water each day.