Lose Weight With Self-Hypnosis

By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH. You deserve to look and feel your best! Hypnosis is proven to reduce cortisol. Cortisol creates a craving for sugar and salt. Cortisol is caused by stress. Hypnosis is the best method of reducing stress therefore reducing cortisol, which enhances weight reduction through life style change.