Niacin Vitamin B3 for Athletes

Niacin is an form of the Vitamin B3. Niacin helps your cells to convert fats, proteins, and carbohydrates into energy. You can say that it creates the energy from your food. It is also helpful to increase the good cholesterol. Besides, it is essential for a healthy cardiovascular function, immune system, and for your nervous system. There are many benefits of the niacin.