RM Weightlifting Program

29. Mai 2016
Kostenlose Download
8
Letzte version:
0.0.1

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout for each lift and then the next day re-test your 1RM.

Paket:
com.ionicframework.runyanmethod144611
Entwickler:
Ali Runyan
Kategorie:
Gesundheit & Fitness
Größe:
2.3 MB
Erforderliche android-version::
4.1 oder höher
Alter:
Everyone
Aktualisiert:
29. Mai 2016
Downloads:
1K

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