CHAKRA MEDITATION TUNING

Chakra meditation: 1. Focus on the chakra. 2. Listen, or listen to and repeat the mantra. 1 Chakra, Root Chakra, Muladhara. Vowel "U". Mantra "LAM". 2 Chakra, Sacral Chakra, Svadhisthana. Vowel "O" Mantra "VAM". 3 Chakra, Manipura. Vowel "O" Mantra "RAM". 4 Chakra, Heart Chakra, Anahata. Vowel "A". Mantra "YAM". 5 Chakra, Throat Chakra, Vishuddha.