CBT Tools for Healthy Living, Self-help Mood Diary

CBT Tools for Healthy Living, Self-help Mood Diary

Paket:
com.excelatlife.cbtdiary
Downloads:
100K
Größe:
10 MB
Erforderliche android-version::
Variiert je nach gerät
Aktualisiert:
7. Nov 2016
1,7K
Letzte version:
4.2.5
Alle versionen
Alter:
Jeder
Kostenlose Download

Mood log and analysis, CBT diary, healthy goals & more! Feel hopeful about changing your life! Learn the methods shown in psychological research to be effective in changing emotions/mood and behavior. The cognitive-behavioral therapy tools included in this app: 1) Cognitive Diary. Step by step evaluation of an event that caused distress. 2) Inspire Diary.

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